RedCon is a small-group fitness program with a raw, no-nonsense and balanced approach to fitness that offers you a more complete training program to help you achieve your fitness goals.

Bridging the gap between group exercise and personal training, RedCon gives you the opportunity to own your studio that can fit within an existing gym or as a stand-alone facility. RedCon members will get a more comprehensive and personalized fitness plan while your coach will receive more ongoing education, including a broader assortment of functional and tactical training options – leading to better member results, retention, and healthier profits.

Furthermore, RedCon offers facility owners / operators unparalleled support from financial planning, extensive marketing, benchmarks for profitability and staff training

Find out more at RedCon on booth 1201

417: Olympic Lifting—The Mechanics and Progressions, by Train.168

Workshop presented by: Doug Katona, MS

Time Block H - Friday, 7:30-9:20am

In this session, participants will learn how to execute and coach/cue the key Olympic lifts. Attention will be paid to proper setup, performance and scalability for the squat and press progressions, and we will analyze the proper technique and progression principles behind the snatch and clean and jerk. We'll also focus on athletic readiness as well as the biomechanics associated with power positions and lifts. If you work with athletes and weekend warriors, this is a must attend session

615: The Power of Programming, by Train.168

Lecture presented by: Doug Katona, MS

Time Block L - Saturday, 7:30-9:20am

Programming done right! Gain a detailed understanding of how to integrate proper strength and conditioning movements and athletic training into your own training as well as your members'/clients'. Learn strength progressions and power–based programs, and get numerous workout ideas to develop greater work capacity. Insight into athletic and competitive program cycles will also be provided. Walk away with effective programming methodologies that will benefit both personal trainers and group fitness instructors.

Contact information:
info@RedCongym.com or call (619)8766077
www.RedConGym.com